Counselling & Therapy
in St Albans
Welcome to Enso Therapy, a circle of support and understanding.
About meWelcome
Hi, I’m Tanya. I’m an Integrative Counsellor and I welcome you to Enso Counselling and Therapy.
Whether you know what you’d like to work on or perhaps unaware of the root cause, I will provide a safe space - free from pressures or expectations, where you can be your true self while we explore what matters most to you.
About me
Finding the right therapy for you
Whether you prefer in-person, walk & talk or online therapy, I am here to provide a safe and supportive space for your journey.
In Person Therapy
Experience the benefits of face-to-face therapy in a confidential and calming space within a private setting in central St Albans.
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Walk & Talk Therapy
Walk and talk therapy offers a more informal and relaxed experience. You may find it easier to talk and feel less pressured whilst walking outdoors.
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Online Therapy
Online therapy offers the convenience and flexibility of support from the comfort of your own home. It maintains the same level of confidentiality and professionalism as in-person sessions.
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"You don’t have to see the whole staircase, just take the first step."
Martin Luther King Jr.