About Counselling

When life presents us with challenges and difficulties, we often try to work through these alone. This can be overwhelming, leave us feeling stuck, causing stress and affecting other areas of our lives.
Reaching out and looking for support is the first step in your healing journey. I understand the courage needed to make this first step.

The way we talk to ourselves, our deep-rooted habits and our self-beliefs – these offer insights into our internal world. By exploring these together in a non-judgemental and safe space, I endeavour to help you unravel and understand your thoughts, feelings and emotions.
We can lean into them, explore them, challenge them.

I will support you through the process, enabling you to grow and move closer to becoming your authentic self – the person you were always meant to be.