How I Work

My training is integrative. My approach is relational – I view the therapeutic relationship as being at the heart of healing.
I believe that just as every person is unique, so too is the help and support they may need.

I work in a collaborative, non-directional way. I follow your pace, I will engage actively, listen intently and encourage supportively.

As an integrative counsellor, I don’t use one individual therapeutic approach but instead use techniques and elements from different theories and approaches in the support I offer. These approaches include Person-centred, Transactional Analysis, Attachment, CBT and Psychodynamic.

In addition, I often incorporate somatic interventions such as breathwork, mindfulness and body scans, as a way of helping to regulate symptoms of anxiety or stress and to calm the nervous system.

I explain and collaborate fully with you as we progress, ensuring you understand the process, all the while keeping focused on your goals and what you would like to achieve.